Meridian Mobile Massage
Where Wellness is Delivered
Meridian Mobile Massage
Where Wellness is Delivered
MASSAGE THERAPY Q&A
What should I prepare before my appointment? You don’t need to prepare much! We provide everything needed, including the massage table, clean linens, and massage lotions/oils. All we ask is that you clear a comfortable space where the table can be set up (ideally 6x8 feet). Other than that, just set the room temperature to your comfort level and have any music or aromatherapy you’d like nearby. How do you ensure hygiene and cleanliness? We take cleanliness very seriously. We use fresh, clean linens for every appointment. Additionally, we wash our hands thoroughly before, after and during the session if needed. What massage styles do you offer? We offer a variety of styles, including Swedish, deep tissue, sports, and trigger point therapy. We can also customize the massage to focus on specific areas or address particular issues you’re experiencing, like tension or pain relief. What are the benefits of an in-home massage? In-home massages allow you to enjoy the benefits of therapy without the stress of travel. After the massage, you can immediately rest, drink water, or take a bath without leaving your home, maximizing relaxation and the benefits to your muscles and mind. What should I wear or expect during the massage? You can undress to your comfort level – typically, clients undress to their underwear or remove clothing only as necessary. You’ll be fully covered with sheets during the massage, and we only uncover the specific area being worked on. What types of payment do you accept, and are there cancellation fees? Acceptable payments are cash, and digital payment options like Venmo, Cashapp or PayPal. Tipping is appreciated but not required. For cancellations, I ask for at least 24 hours’ notice; otherwise, a fee is due to equal half the session booked. We serve the general area around San Antonio and offer free travel within a 20-minute drive. You will know upfront if there is a travel charge. Please be mindful of traffic during rush hour. What about insurance? Please be aware that some insurance companies will reimburse you for session paid if there is a doctors order. Please contact your doctor and insurance company for more information. Also, some FSA allow massages. Please confirm all of this with your insurance before booking your session. Receipts are provided if needed. What does research say about massage therapy? Pain Management A systematic review found that massage therapy significantly reduces chronic pain, particularly for conditions such as low back pain and fibromyalgia. Regular sessions over time were shown to improve function and reduce pain intensity in many individuals, making it a complementary approach to standard treatments. Mental Health Benefits. Massage therapy has demonstrated potential to alleviate stress, anxiety, and depression. Studies suggest it promotes relaxation and lowers cortisol levels, which can improve overall mental well-being. It's also been beneficial in improving mood in cancer patients and individuals with chronic conditions. Please copy and paste the following links to learn more about massage therapy and pain management. 1.https://academic.oup.com/painmedicine/article/17/7/1353/2223191?login=false 2.https://academic.oup.com/painmedicine/article/18/7/1394/3069964?login=false 3.https://www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health-science
MEAL PREP Q&A
Do you accommodate dietary restrictions? Yes. Every client gets a one-on-one consultation, so I understand your tastes, preferences, and dietary needs. Menus are created fresh, on the day of service, with your input. Do you have a set menu? Yes and No, and that’s what makes this experience different! Instead of limiting you to pre-made options, I can create customized menus using fresh ingredients and any requests you have. Do you make freezer meals? The focus is on fresh meals, not freezer meals. Freezing often lowers food quality. I want you to enjoy meals at their very best. How long do meals last? Meals stay fresh in the fridge for up to 7 days, based on U.S. Food Code standards. Some items, like seafood, are best enjoyed within the first few days. What are portion sizes like? My standard is dietitian recommended: ~4 oz protein, ½ cup starch, and 1 cup vegetables/fruit. But it can adjust to fit you or your family’s needs. What’s included in a week’s worth of meals? It depends on you! An individual can get 5 lunches and 5 breakfast meals. A typical family of four gets dinners for 5 nights, but I can also prepare extras for lunch, breakfast, or snacks. Packages can be for individuals or families. It's all customized to your needs. What’s the difference between individual portions and family-style? •Individual portions: meals packaged separately for each person. •Family-style: meals packaged in larger containers (protein in one, sides in another) for serving at the table.
Please Note: It is your choice to receive massage therapy. You must understand the risks of massage therapy when giving your consent. You must acknowledge that massage therapy is not a substitute for medical care, medical examination, or diagnosis. Please make aware to your therapist any medical conditions that you have or any changes in any medical conditions. Draping will be used during your session, only the areas being worked will be uncovered. You understand that a massage therapist has the right to terminate a session at any time for inappropriate behavior. Texas Department of Licensing and Regulation: PO BOX 12057 Austin, TX 78711 1(800)8039202
Any inappropriate behavior, propositions, or sexual advances will automatically terminate your session and require full payment. That behavior will be reported to the authorities and to TDLR.
